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Training, one during the exercise, and another 4 hours following the training. The point is to supply carbohydrates to the body only when it is needed for extreme workout.Some people don't care if they turn into a fatty - they just want that muscle mass and they want it NOW. They will eat whatever, whenever. They are on an all you can eat bulking buffet.
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Uploaded on April 27, 2016 by WestrotKister A Album: WestrotKister
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